Text reading "Beach Fire Fitness" in a stylish white font on a black background.

Calm focus. Tailored workouts. Real results.

A circular logo for Beach Fire Fitness featuring a pink background with palm trees and a sun, separated by a horizontal band with the text 'Beach Fire FITNESS' in the center, and an ocean wave at the bottom.

TIRED OF INTIMIDATING GYMS?

We've created something different - a calm, exclusive space where medical knowledge meets personalized training, helping busy professionals like you achieve real, lasting results without the pressure.

Why beach fire fitness

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Comprehensive Assessment

Blood pressure, pulse ox

Muscle imbalance identification

Movement pattern analysis

Person lying on a blue towel on the ground with their eyes closed and hands on their chest, receiving a stretching or physical therapy session from another person standing beside them, outdoors on a sunny day.

Injury Prevention Focus

Core stability foundation

Joint health prioritization

Sustainable movement patterns

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Holistic Wellness

Long-term vitality planning

Lifestyle integration

Preventive vs. reactive approach

SAVE WITH PREPAID SESSIONS

3/pack 45 min sessions, $115 

3/pack 60 min sessions, $135 

3 sessions must be used within one week, starting Monday-Saturday

*Prepaid sessions are non-transferable and must be used by the purchaser. 

Classes

  • Personal trainer spotting client during bench press - Beach Fire Fitness one-on-one training

    One-on-One Training

    45/60-minute sessions tailored to your specific goals

    Comprehensive health assessment

    Medical background ensures focus on joint health, posture, and core stability

    $40/$50

  • Three people lifting dumbbells icon - Beach Fire Fitness small group training classes

    Semi-Private Training

    30-minute sessions for you and your friends (2-4 people)

    Comprehensive health assessment

    Cost-effective way to get personalized attention

    $25

  • Circuit training exercises icon - Beach Fire Fitness personalized workout programs

    Small Circuit Classes

    30-minute sessions (4 people max)

    Rotating machine circuits with free weights and cardio

    Pop-up sessions offered throughout the week

    $20

  • Person celebrating outdoors with tree and sun - Beach Fire Fitness outdoor training programs

    Outdoor Events

    Large group sessions (up to 20 people)

    A combination of aerobic circuits, strength training, and circuit work

    Weather permitting (because Buffalo)

    $25

  • Home & Travel

    Weekly check-ins 

    Instructions on exercise safety 

    $100 for 3 Months

    + $40 optional nutrition counseling

  • in-home training

    We’ll come to you!

    Indoor or outdoor with your equipment 

    $60 

Meet Warren

YOUR Partner in Preventive Health & Peak Performance

Warren brings a unique perspective to fitness shaped by over 30 years in emergency medicine. Starting as a volunteer firefighter in 1991 and becoming a paramedic in 1997, Warren spent decades working 60-70 hour weeks on the front lines of healthcare – and witnessed firsthand how preventable many health crises really are. His own journey reinforced this belief when a back injury from prolonged sitting was resolved through exercise and movement rather than pills or surgery.

"My mission shifted from treating health crises to preventing them – that's where real change happens."

With certifications from both NASM (National Academy of Sports Medicine) and AFAA, Warren combines his medical expertise with proven fitness methodologies. Whether you're a busy professional, a bride preparing for your big day, or someone looking to reduce dependence on medications, Warren understands that every body is different – and every goal requires a tailored approach.

At Beach Fire Fitness, Warren has created a calm, focused environment with no mirrors (form is checked via iPad technology instead), no aggressive attitudes, and no one-size-fits-all programs. Every session begins with a comprehensive health assessment that goes beyond typical fitness evaluations.

Ready to ignite your fitness journey? Warren is accepting new clients for personal training, small group classes, and specialized programs.

  • "I have struggled with weight management most of my adult life. I finally found a trainer that has helped me lose 3 pants sizes and feel stronger and healthier than I have in years."

  • "If you are looking for someone to help you on your fitness journey, I suggest you call Warren at Beach Fire Fitness. If you want to join me for a session, I love how fun it is to workout with friends."

“We want to help people be better stewards of their health and realize that movement and exercise can dramatically improve quality of life.”

  • At Beach Fire Fitness, we value your time and are committed to providing personalized attention to each client. To ensure we can serve everyone effectively, please review our policies below.

    Cancellation Notice
    We require at least 24 hours' notice for all cancellations or schedule changes. When appointments are cancelled with proper notice, we can offer that time to clients on our waiting list.

    Late Cancellations
    Cancellations made with less than 24 hours' notice will be charged 50% of the scheduled session fee.

    No-Shows
    Missed appointments without notification will be charged 100% of the scheduled session fee.

    Late Arrivals
    Please contact us if you're running late. Arrivals more than 15 minutes past your scheduled time may result in a shortened session to accommodate clients scheduled after you.

    Thank you for respecting our time and helping us serve our Beach Fire Fitness community!

    -Warren Denz